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The transition to parenthood can be a time of tremendous joy and excitement but it can also be rocky or overwhelming. For some, the path doesn’t go as planned due to difficulties related to infertility or loss. Although an increase in worry and anxiety is expected during this transition, when it feels out of control it can interfere with important aspects of living. Psychotherapy can help you find relief from cycles of worry, obsessions, or anxiety and focus on what is most important to you. It can also help you clarify your values and goals, process role changes or losses, and learn to tolerate challenging emotions that arise.
The transition to parenthood can be a time of tremendous joy and excitement but it can also be rocky or overwhelming. For some, the path doesn’t go as planned due to difficulties related to infertility or loss. Although an increase in worry and anxiety is expected during this transition, when it feels out of control it can interfere with important aspects of living. Psychotherapy can help you find relief from cycles of worry, obsessions, or anxiety and focus on what is most important to you. It can also help you clarify your values and goals, process role changes or losses, and learn to tolerate challenging emotions that arise.