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When a person experiences intrusive thoughts and compulsions they can feel anxious, uncomfortable, and like their behavior is out of their control. This can have a negative impact on a person’s social, work, school, and intimate life and take them away from relationships and activities that they really value. Although anxiety can be a helpful and adaptive emotion to experience, when it becomes chronic or feels out of control it can be exhausting. Psychotherapy can help you break free of cycles of anxiety and worry, obsessions and compulsions, and approach situations with confidence.
When a person experiences intrusive thoughts and compulsions they can feel anxious, uncomfortable, and like their behavior is out of their control. This can have a negative impact on a person’s social, work, school, and intimate life and take them away from relationships and activities that they really value. Although anxiety can be a helpful and adaptive emotion to experience, when it becomes chronic or feels out of control it can be exhausting. Psychotherapy can help you break free of cycles of anxiety and worry, obsessions and compulsions, and approach situations with confidence.